Ok so I've found a new something I can't live without in the morning and decided I needed to share it with all of you!
for more info go here...
It is the most yummy thing ever. If you look at the nutritional guide above, you may agree that while it does have some SHUGA, and the dreaded carbs, it has a lot of good. I don't drink very much; just a swig or two. Also so good poured over fruit and granola. It comes in lots of flavors, but blueberry (anti-oxidants) is my fav.
But my MOST FAV THING OF ALL is...
This may look like nothing to you, but I promise, it is the most divine thing you will ever put into your mouth, unless you are not a health-nut eater like me. But you may even be converted to eating healthy after you try my famous concoction.
Celia's famous breakfast:
- 1/2 cup of multi-grain oatmeal
- 1 Large dollop of Lebni
- 1 handful of blueberries
- 1 handful of sliced strawberries
- about 10 or so raw almonds
- drizzle honey (locally harvested is best)
Trust me and try it!!! You may run into a little trouble locating this little treasure. If you live in a small town, such as Rosemary Beach, Fl you probably won't find it. I hit up all my homeys from Birmingham to bring me batches of it when they come visit. If you live there, you can get it at Nabeels Greek Market in Homewood. There are others out there, but this brand is my favorite. Just look for Keifer Cheese. It is packed full of those now famous pro-biotics that help out so much...to "go with the flow".
One more added bonus....you can do so much with this stuff. You can mix it with roasted red peppers, salsa, make Tzatziki with it, make salad dressing, substitute it for any sour cream, etc etc...
If you are crafty...send me some more ideas of what to do with this stuff!!!